Reflexology is an ancient Chinese therapy that has been practiced for thousands of years.

This technique uses pressure point massage to restore the flow of energy (chi) throughout the body, stimulating the body's own ability to heal itself.

Reflex areas on the hands and feet act as mirror images of the body's various organs and systems. It is by using specific pressure techniques that energy blockages can be detected by the presence of minute 'gritty' areas and tender reflexes felt by you the client. These occur in the part of the body that is out of balance.

Reflexology aims to improve the individual's overall energy levels and their physical/emotional and spiritual well-being, helping to restore balance and harmony.